Selby’s Couch to 5K Huge Success
Selby Couch to 5K Runners
Museum of Cannock Chase Celebrates Grant from The National Lottery Heritage Fund
From left to right – Lee Bellingham (Museum Manager), Councillor Preece (Parks, Culture, and Heritage Portfolio Leader for Cannock Chase District Council), Chris Derbyshire (Managing Director of IHL).
Yoga-nna Love This!
Free Accessible Yoga Classes are a brand new addition to Selby Leisure Centre and will run throughout Summer between 15 July and August.
HFE to support IHL with specialist health and fitness training
We are delighted to announce that we’re partnering with specialist health and fitness industry training provider, Health and Fitness Education (HFE), to deliver additional training to IHL fitness professionals.
It’s Our 20th Birthday!
Christina Aguilera topped the charts with “Beautiful” and Finding Nemo was the box office smash of the year. But 2003 was also the year that Inspiring healthy lifestyles (IHL), began life. We are marking this special occasion with a month-long…
Cannock Chase Can app shortlisted for prestigious local government award
It comes just over a year since the mobile phone app was launched with a mission to support residents, through challenges and helpful advice, to improve their wellbeing. The Cannock Chase Can app starts by assessing your wellbeing by creating…
More than just a gym!
December saw some great successes for our Wellbeing Team based at Selby Leisure Centre. At IHL we pride ourselves on delivering and supporting projects that benefit our communities. In 2017, a survey by Plan International UK reported that 1 in…
Fall Prevention Exercise Classes
Our Wellbeing team in Selby are now offering Fall Prevention (chair-based) exercise classes – beginning week commencing 9th January 2023. The classes will involve seated exercise (with optional standing) to reduce your risk of falls. This class focuses on building…
Dementia Awareness at Selby Leisure Centre
Join the team at Selby Leisure Centre for two dementia awareness sessions in January. Too many people affected by dementia feel that society fails to understand the condition they live with. Our team at Selby are running these ‘Dementia Friends’…
