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It’s Our 20th Birthday!

It’s Our 20th Birthday!

Christina Aguilera topped the charts with “Beautiful” and Finding Nemo was the box office smash of the year. But 2003 was also the year that Inspiring healthy lifestyles (IHL), began life. We are marking this special occasion with a month-long…

More Than Just A Gym!

More than just a gym!

December saw some great successes for our Wellbeing Team based at Selby Leisure Centre. At IHL we pride ourselves on delivering and supporting projects that benefit our communities. In 2017, a survey by Plan International UK reported that 1 in…

Fall Prevention Exercise Classes

Fall Prevention Exercise Classes

Our Wellbeing team in Selby are now offering Fall Prevention (chair-based) exercise classes – beginning week commencing 9th January 2023. The classes will involve seated exercise (with optional standing) to reduce your risk of falls. This class focuses on building…

Dementia Awareness At Selby Leisure Centre

Dementia Awareness at Selby Leisure Centre

Join the team at Selby Leisure Centre for two dementia awareness sessions in January. Too many people affected by dementia feel that society fails to understand the condition they live with. Our team at Selby are running these ‘Dementia Friends’…

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