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Women participating in an exercise class using barbells .

Barbell Pump

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Barbell Pump

(16yrs+) Barbell Pump is a resistance based class set to fun and upbeat music. This workout is designed to tone and sculpt the whole body using low to moderate weights and high repetitions. You’ll use a barbel for most of the moves in the class and also incorporate body weight and core exercises for a full body strength and conditioning workout.

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