PiYo
(14yrs+) PiYo combines the most effective fitness techniques of Pilates, Yoga and Cardio training in a low-impact, high results package. Using body weight for resistance training, it allows you to build lean muscle and improve flexibility.
(14yrs+) PiYo combines the most effective fitness techniques of Pilates, Yoga and Cardio training in a low-impact, high results package. Using body weight for resistance training, it allows you to build lean muscle and improve flexibility.