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Tai Chi

15

Tai Chi

(14yrs+) An exercise therapy system that works with slow and controlled body movements. Gentle exercise in coordination with breathing and meditation. Although you aren’t working with weights or resistance bands, the unsupported arm exercise involved in tai chi strengthens your upper body. Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen. On a physical level, Tai Chi improves strength, flexibility, aerobic conditioning and balance in addition to the many relaxational benefits.

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