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Inspired Outdoors

The ‘Inspired Outdoors’ programme aims to empower the community to improve their physical, mental and social health and wellbeing through accessing and experiencing the natural benefit Selby area offers.

What's on offer?

Community Walks

Couch to 5k

A Mile for Me

What does it cost?

Our sessions are FREE or a nominal fee. We are a charity who reinvest all profits back into our facilities and services. We also work with community organisations who help us to make these opportunities happen for our Selby residents!

Community Walks

We work with Up For Yorkshire and Selby Town PCN to offer walks every day Monday to Friday.

Enjoy the beauty of Selby and come along to one of our walks that take place throughout the week. The walks are a great opportunity to enjoy the open air, have fun and get in some gentle exercise.

There’s no need to book, simply turn up to any of the locations to take part.

Each session is accessible to everyone over the age of 16 (under 16’s welcome with a parent or guardian). Well behaved dogs welcome but must be kept on a lead at all times. If you require support or care worker, please feel free to bring them along.

If you need any further information about these sessions please email wellbeingselby@ihlmail.org

timetable

Couch to 5k

We work with Selby Striders to offer a Couch to 5k programme in the spring and summer months.

Looking to start running but struggling with your fitness and confidence? The Couch to 5k programme might be just the thing for you!

The 10 week programme includes 2 sessions per week led by England Athletics qualified coaches.

The goal is to complete Selby Park Run as group with the friend that you’ll make along the way! You’ll receive second to none support and even opportunities to progress once the course has ended.

Find out about the success of the 2023 programme here.

Sessions start again in Monday 8th April 2024. To sign up please email couch@selbystriders.org.uk or sign up on the Selby Striders Facebook page here.

Selby Couch to 5k Group Photo
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