A Mile For Me
Move a mile each day in March for your mental & physical wellbeing
We want to get the whole of Selby moving in March and aiming to achieve ‘a mile for me’ each day. Not only is physical exercise a great way of keeping fit and staying mobile, it is also great for your mental wellbeing, providing a chance to de-stress and also boost your mood.
How will you move a mile?
How you achieve your mile is up to you, whether it be by walking, jogging, running, swimming (or any other form of physical exercise) or maybe a mixture of them all, the most important thing is you get moving!
Don’t worry, we understand that sometimes a mile each day just isn’t achievable, as life and other commitments get in the way, but any and all extra endeavours are sure to have a positive impact on both your physical and mental wellbeing. So just do as much as you can!
Click here to download our digital flyer. You can print it out and complete the tracker to keep a daily note of your successes.
Share your photos for a chance to win!
Take a photo on your walk, jog (or whatever chosen activity!) and share it with us – for a chance to win 3 months FREE membership at Selby & Tadcaster Leisure centres!
Simply upload your photo(s) to either Facebook or Instagram using #amileforme to be in for a chance of winning!
We will select our favourite photo each week in March and contact you if you are a lucky winner.
Get moving outside!
Did you know that spending time outdoors, or finding ways to bring natures into your day-to-day life can benefit your mental (and physical!) health? Therefore, we encourage everyone to try and take a walk outside, or another form of exercise, and enjoy the fresh air! Some of the many benefits include…
- Boost your mood
- Reduce feelings of stress or anger
- Help you to feel more relaxed
- Improve your confidence and self-esteem
- Help you be more active
- Help you meet new people, reducing loneliness
- Connect you to your local community
Find organised activities near you!
IHL activities
We have a range of facilities and activities that can help you reach your ‘mile for me’ goals! Check out the different options available to you in Selby. Click here to find out more.
Ramblers Wellbeing Walks
Ramblers Wellbeing Walks make it easier to start walking and stay active. And you’ll certainly never be short of good company! Click here to find out more.
Helpful links
Whilst physical exercise can help and improve your mental wellbeing, sometimes more help is needed, and there is support out there for you…
Samaritans 24/7 Helpline
Whatever you’re going through, a Samaritan will face it with you. There for you 24 hours a day, 365 days a year. Click here or call 116 123 for free.
