LES MILLS BODYBALANCE™
(14+) Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Other Les Mills Classes
Leisure Centres Harness Solar Power Thanks to Funding
The sun is shining on Rugeley and Chase Leisure Centre as work to make the…
Chase Leisure Centre Staff Praised for Saving Man’s Life
Staff at Chase Leisure Centre have been commended for helping save the life of a…
Greener Future for Rugeley Leisure Centre as new Solar Panels Installed
Rugeley Leisure Centre will soon become a lot greener! Work installing solar panels on the…
Chase Fit Wins Top National Award
VOLUNTEERS and staff at Inspiring Healthy Lifestyles (IHL) are celebrating after winning a national Seriously…
A Warm Welcome & Red Seal of Approval for the Museum of Cannock Chase
A ROSE by any other name would not smell as sweet for the Museum of…
